"Health" Posts

Finally, the pre-arranged day to move has arrived this week and the movers were on-time. Everything went smoothly as long as I do not care about the hiccups in-between. 70 some boxes were unloaded into my new place with furnitures and other stuff. I could hardly walk around my new place. Lots of unpacking to […]

Three days into the month, I think I threw away at least some 20 lateral boxes of items. Unpacking boxes that moved with me from one place to another over the past 20 years yet never opened feels like opening time capsules. What a way to start the moving process. Then there comes the wrong […]

New Book The Art of Chart Reading book is still in the capable hands of my editor, Amy. Her inputs has led to many changes to the charts and overall organization. All of these changes are aiming at making the book more readable and easier to understand some of the more abstract concepts. The editing […]

There are so many people asking about my exercise regime after my last post about my New Year’s Resolution I guess I should simply post it to my blog. I am no fitness expert and my plan is created to deal with my specific situation. It can be a good example but if you want […]

My New Year’s Resolution was quite simple – get back in shape. Well, I am very happy today that it is taken care of. Taking care of loved ones who are very sick is a very difficult task. In the process, we often sacrifice ourselves to ensure their comfort. In my case, I did not […]